Pushups, mountain climbers, sit ups, and duck walks are not for the faint of heart. But for those who participated in the first Military Meltdown at the YMCA, it was just a routine workout.
The YMCA wrapped up its first round of Military Meltdown this past Friday.
Throughout the eight week session, 46 participants were put through intense, hour long workouts lead by trainers Gary Gall and Rich Kapalka.
The YMCA will offer a second round of Military Meltdown starting March 28. Those who participated in the first round and sign-up for Round 2 will receive a free t-shirt commemorating their graduation to “corporal” status. Also, everyone who achieves at least 5% body fat percentage loss will receive up to three free months at the Pittston YMCA. The workouts will be Monday, Wednesday, and Friday from 6-7 p.m. in the YMCA basketball gym. The cost of the program is $75 for members and $125 for non-members.
For more information about Military Meltdown, contact Kelly McCabe, Fitness Director, at 655-2255 ext 104 or email@example.com.